Archive for July, 2009

While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening. While you can get almost as much muscle (if not more) exercise as you do working out, it is very productive at the same time.

You may wonder how gardening could possibly give as much exercise as working out. Just think about all the various facets of preparing a garden. There are holes to be dug, bags and pots to be carried, and weeds to be pulled. Doing all of these things help to work out almost every group of muscles in your body.

My brother is a fanatic about working out. Almost every time I call his house, I end up interrupting some muscle toning activity. I’ve never really enjoyed working out, though, as it seems that the constant lifting of heavy things just puts a strain on my body with no immediate positive results. But while he is into working out, I am almost equally enthusiastic about gardening. I work outside improving my garden almost every day. I think I definitely surprised my brother when he realized that I am almost as muscular as he is; but I have never lifted a single dumbbell!

Before you go out into your garden, you should always stretch out. Even if your goal isn’t to work out and get exercise, it’s still a good idea. Often gardeners spend long periods of time hunched over or bent over. This can be bad for your back. So not only should you stretch out before hand, but you should always take frequent breaks if you’re spending long amounts of time in these positions.

Weeding and pruning are some of the best workouts a gardener can get. With the constant crouching and standing, the legs get a great workout. If your weeds are particularly resistant, your arms will become particularly toned just from the effort required to remove them from the ground. If you plan on taking the whole workout think very seriously, you should always be switching arms and positions to spread out the work between different areas of your body.

One of the most obvious ways to get exercise is in the transporting and lifting of bags and pots. Between the nursery and your house, you will have to move the bags multiple times (to the checkout, to your car, to your garden, and then spreading them out accordingly). As long as you remember to lift with your legs and not your back, transporting bags and pots can give you a fairly big workout, even though you probably don’t make those purchases very often.

Mowing your grass can also be a great exercise. If you’ve got an older mower that isn’t self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours. During the course of mowing the grass, you use your chest, arms, back, and shoulder to keep the mower ahead of you. Your thighs and butt also get worked a lot to propel the mower. Not only do you get an all around muscle work out, but it can improve your heart’s health. It’s good for you as a cardiovascular activity, as well as a great way to lose weight due to the increased heart rate and heavy breathing.

If you plan on using gardening as a way to get in shape or lose some weight, you can hardly go wrong. Just be sure to stretch out, drink plenty of water, and apply sunscreen. As long as you take steps to prevent the few negative effects such as pulled muscles, dehydration and sunburn, I think you’ll have a great time and end up being a healthier person because of it.

If you have just entered the tree growing world, you have no doubt heard the term “pruning” tossed around by the more veteran growers. Well, I have something to admit. For several years, I did not even know what pruning was. I heard the term a lot, but I never felt comfortable asking someone what exactly it was. Even though it would have benefited my gardening and tree growing, I was too prideful to ask. I’ve found that pride is the reason for the failure of many great endeavors; if I had just asked someone what pruning was, I wouldn’t have undergone a few of the disasters that occurred during my first years of gardening.

Pruning is the removal of dead or unneeded branches to encourage the growth of flowers. Usually a tree will end up devoting energy to branches that don’t need it, while neglecting branches which are bearing more fruit. If you remove the branches that are taking all the nutrients, you will begin to see a flourish in the other ones. Pruning also keeps the tree in shape by keeping the branches even. This prevents it from becoming weighed down on one side. Having too many branches on one side could cause the tree to become permanently crooked.

Many gardeners don’t even think about pruning their trees until they start to bear fruit. This is a big mistake, and you should never neglect to care for a tree just because it hasn’t yet begun to produce. During the entire process of growth, you should prune the tree in a way that it is even and uniform. Then, when it does start to produce fruit, the results will be significantly greater. It is very easy to tell the difference between a tree that has been pruned regularly during its growth, and one that has been neglected. Generally the shape of the tree is much more natural looking if it has been pruned.

The first thing to look for when you start pruning is any branches which are dead or diseased. These are quite easy to recognize. Usually they don’t bear any fruit, and might be misshapen or discolored. Don’t hesitate at all in chopping these guys off, as they are nothing but detrimental to the health of your tree. Sometimes a branch can be dead or diseased without making it too obvious. If this is the case, simply wait until the tree is flowering and it will become obvious by not growing anything.

The second type of branch to look for is the branch that is too close in range to all the other ones. If it grows at such a length and angle that the end is right next to all the other branches, they might end up crowding each other out. Take off the smaller of the two branches to allow the larger one to have the breathing room that it needs. This same rule applies to the weight balance of your tree. Sometimes, for reasons we will never understand, a tree will grow several branches on one side and weigh itself into being lopsided.

So hopefully I have provided you with a basic knowledge of pruning. There are more situations and types of branches that require pruning, but what I’ve outlined is the very basic parts. These can alter depending on how old your tree is. For example, for the first 3 years of a tree’s growth it requires pruning that follows more “formative” guidelines. After the tree is well established, you will need to use “regulatory” pruning to keep it where you would like it to be. There are entire books written on how to prune trees depending on how old they are. There are far too many techniques for me to go over, so if you want to use these advanced techniques then you should go to your local library and check out a book.

Many people worry a lot when it comes to caring for their plants. When talking about house plants, there is no need to worry. There are just a few things you need to consider.

1. Watering
Overwatering kills most houseplants. Looks can be deceptive, so to see if your soil is dry enough to water, try the finger test. Insert your index finger up to the first joint into the soil. If the soil is damp, don’t water it.

2. Feeding
Foliage plants usually have high nitrogen needs, while flowering plants, K2O is needed. Slow release fertilizers can be mixed with the compost. However, certain plants like cacti and orchids need special fertilizer. Feed plants during their most active growth period.

3. Lighting
Plants like Sanseveria and Aspidistra require no sun. They can be placed away from a window. Spider plants need semi-shade. You can put plants like these near a window that does or does not get sunlight. Check the label to see what your plant needs.

4. Temperature
Houseplants can survive in cool or warm temperatures, but drastic fluctuations of temperature may not be good for them. One thing that most plants cannot survive is gas heating. If you have a plant that likes warm conditions, don’t put it near an air conditioner in the summer.

5. Humidity
Some houseplants require a humid environment. One tip to maximize humidity is to put the pot inside a larger pot and fill in the gaps with stones or compost to keep in the moisture. Grouping plants together often creates a microclimate that they will benefit from. If you want, you can spray them with water once or twice a day depending on the temperature.

6. Re-potting
Some plants require re-potting for optimum growth but there are others that resent having their roots disturbed. Or their roots system may be small enough that they don’t require re-potting. One way to check if your plant needs re-potting is to turn it upside down. Tap the pot to release the plant and check its roots. If roots are all you see, then re-pot. Sometimes the roots will come out of the pot. You should either cut them off or re-pot the plant.

You just need to have a little care for your plants and in turn, you’ll reap the benefits. Indoor plants not only add to the beauty of your décor, but also give much pleasure to the indoor gardener.

Tarragon is a relative to the Sunflower family and there are two different breeds of Tarragon, Russian and French. However, when you go shopping and pick up some Tarragon for your pantry or a favorite recipe it is almost guaranteed that you have just selected the dried leaves of the Tarragon plant because that is what is most often used and sold for commercial purposes.

Tarragon has a somewhat bittersweet flavor to it, almost resembling anise with that hint of licorice flavor to it. Tarragon does not have a long history behind it like most of the other herbs as it was not brought into the Unites States until the 19th century. It does have some mention about being used in England much before that time though. Traditionally, Tarragon is used to flavor such things as vinegar, relishes, pickles, mustard, and other various sauces.

The word Tarragon is derived from the French word which means “little dragon.” There are two beliefs about how this nickname came about; one is because back in early times it was thought that Tarragon had the ability to cure venomous snake bites. Other thought it got this name because of the distinct roots that the Tarragon plant has that quite clearly resemble that of a serpent.

However, sometime as early as the 13th century Tarragon became widely used for seasoning vegetables, inducing sleep, and as a breath freshener. Not until the 16th century did Tarragon become more widely known. The Tarragon that is sold in the US today is not true Tarragon but rather Russian Tarragon which is not nearly the same. True Tarragon will be called French Tarragon and if you want to be sure that is what you are getting it is best to grow your own.

It is not recommended to use dried Tarragon because all of the active oils have been dried out. It is best to use fresh Tarragon which needs to be used rather sparingly because of its pungent taste. If you have grown the Tarragon yourself and have harvested it then put it in a Ziploc bag and stick it in the freezer. When it is time to use it there is no need to defrost it but remember that heat intensifies the flavor of Tarragon. If you have ever had Béarnaise Sauce, you should have recognized that Tarragon is the main ingredient in it.

Tarragon is used when preparing many sauces. In a pinch it has been said that a substitute could be chervil, a dash of fennel seed, or anise but the flavor will not be the same.

Many have claimed that Tarragon works well to induce appetite and the root of Tarragon was once used to cure toothaches. It is linked to medicinal uses for digestive aid and also for the prevention of heart disease. It can be used to induce menstruation and can be used as a sale substitute for people with high blood pressure. Further medicinal purposes include use for hyperactivity depression, and as an anti bacterial aid for cuts and abrasions.

For more than millions of years, sciences have been finding effective ways of preventing and treating every kind of disease. Diseases that are categorized under those that can be cured only through Divine Intervention. There have been so many discoveries on how to treat a particular ailment and many alternatives have already been developed. It comes from eliminating heartburn by using brown sugar through the intake of corn syrup for controlling nausea and other remedies. But nothing can beat green tea as one of the most effective home medicine.

Green tea is not just your typical beverage. It’s more than a liquid being coordinated with every meal. With these trying times, it had become an integration to remedies of body illness’. For most people who consume green tea, they believe that it is a kind of miracle drink. It benefits almost all of the body’s functions. From teeth to skin care, green tea has already been a kind of general measure for preventing certain diseases.

To prove that green tea has become an essential part of a person’s health, below are just some of the many benefits of tea when it comes to health.

Oral Indication

Green tea is said to have certain compounds that can kill bacteria in a person’s mouth, thus eliminating high chances of cavity accumulation. Cavities can be good source for halitosis or bad breath to form. Before that happens, drink green tea. With just a few green tea gargles, you can protect your teeth from having tooth decay. Of course you have to lessen or eventually get rid of sweets to totally protect your teeth from destruction.

Green tea has the properties of fluoride which can strengthen gums and teeth and aiding in the prevention of decay formation. Commercialized green tea mouthwashes are being sold that comes in different tingling and intriguing flavors.

Skin Indication

Regarding skin diseases, green tea is said to have exhibited positive outcomes in treatment and further care of skin. Two of the most irritating skin diseases are being discussed – eczema and acne. If you have acne, you can use it as an astringent that can be combined to other elements to produce concoction and is applied to the skin with a cotton ball. It is an alternative to expensive astringents and toners. Should you choose to drink it instead, the effect will still be the same but you risk yourself in taking the caffeine too. Mixing green tea with other ingredients like olive oil can help treat eczema.

Medicinal Indication

There have been a lot of intriguing knowledge about the medicinal contribution of green tea to the body. It is said that daily intake of green tea can provide further prevention for easy-accumulated diseases and infections. Because of the free radicals that are circulating around a person’s body, it has become more prone to disease but not until the discovery of antioxidants which helps in flushing out free radicals inside the human body. Free radicals can cause terrible cell damage which can affect the body negatively.

With these benefits mentioned, no wonder a lot of households trust the wonderful effects of green tea. It has proven a lot of medical result that are exceptionally elaborate and more so, being effective in almost all aspects of health and fitness.